How daylight saving time changes affect you and what you can do about it
It's almost time for most Americans to set their clocks back an hour How daylight saving time changes affect you and what you can do about it, according to how to set your clocks back an hour. Most Americans will have an extra hour of sleep, but the return of daylight saving will bring darker afternoons. Try getting outside for some morning sun to help your body clock reset faster. The American Medical Association and American Academy of Sleep Medicine have long advocated for year-round standard time, aligning more with the sun which rises later in the winter. However, even an hour's change on the clock can disrupt sleep schedules, leading to increased heart rate, blood pressure, stress hormones and metabolism issues.
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It's almost time for most Americans to set their clocks back an hour
How daylight saving time changes affect you and what you can do about it
FILE - A woman plays with her dog at sunset, Saturday, N... [5465 symbols]
